Thursday, August 24, 2017

Join the #realwomenmove Challenge

#realwomenmove Challenge

Almost there! Sign up for the link to the private Facebook Page where you’ll find all the resources you could ever need to tackle your fitness goals including:

A supportive community of women to train with

Training plans (5k, 10k, 13er, Sprint Tri, Olympic Tri)

Exercise videos that everyone should do

Partner discounts

First dibs on Skirt Sports new Triathlon collection

Facebook Live Guests including nutritionists, coaches, gear experts, real people and more


Thursday, May 11, 2017

Skirt Sports Mother's Day Sale! Enjoy up to 30% off dresses, select skirts, and 20% off outfit deals. Exp. 5/15
Www.skirtsports.com #skirtsports#skirtsportsambassador#allabouttheskirt

#realwomenmove


Tuesday, February 28, 2017

I'm in Love with Races I've Never Run...



What are the races you are in love with that you have not ran yet?
Mine are the Hatfield and McCoy Marathon, the New York City Marathon, and the two half Marathons in Pennsylvania that give you a "Road Apple" award if you run them both...#hatfieldmccoymarathon#nycmarathon #goneforarun #chalktalksports#skirtsports #skirtsportsambassador#allabouttheskirt #realwomenmove#gardenspotvillagemarathon#birdinhandhalfmarathon

Monday, February 20, 2017

Sacramento Running Association Hall of Fame 2017

I had the honor of accepting an award for the "Best Local Running Club" on behalf of all the local chapters of MOMS RUN THIS TOWN at this year's Sacramento Running Association Hall of Fame and Annual Achievement Awards.

The Sacramento Running Association (SRA), was established in 1982 with the mission of bringing world class running events to the Sacramento area. They founded the California International Marathon in December of 1983, and currently host a variety of local running events for all levels and coupled with the ultra distance running community in Auburn, they have sealed this region as a stellar place to run.
In 2013, SRA decided to recognize some of the legendary runners in the area, past and present, and developed the Hall of Fame and Annual Achievement Awards Banquet.

My friend, Janice (a bit of a local running celebrity herself...started running at 47....has ran a marathon in all 50 states...is currently on marathon #71....plans to run a marathon a month for the rest of the year...goal is to run 100 marathons...), and I arrived early and enjoyed a glass of wine before the festivities began. We met a woman named Kathy who was with her fiancĂ© Michael Hernandez.  Michael has ran the Wester States 100 miler 10 times before injuring his hip. Post hip replacement, he is now working his way back up and hopes to run ultras again. 


When we went to be seated for dinner, we ended up sitting at the same table as Kathy and Michael. We did not know anyone else at the table, but they knew everyone. Kathy whispered to me that accomplishments of some of the others at the table...(this woman races in Ironman's....this man runs Western States as well....)

One of the ladies at our table received an Annual Achievement Award in the Super Seniors (age 60-69) Ultra Womens Athlete category: in 2016, Barbara Ashe ran Rodeo Beach 50K, placing 10th in her age group, running it in 7:22:03. Lake Chabot 50K, placing 6th in her age group, running it in 6:50:34, and San Diego 50 and Trail Marathon, running it in 5:22:09.

There were five people inducted into the Hall of Fame. I am posting just a few of their accomplishments:

1) Will Stephens - a running coach who coached three Olympians, and won five consecutive national women's cross country championships. He passed away in 1982, and his daughters accepted the award in his honor. Other members of the Hall of Fame had been coached by him.

2) Marie Mulder - Trained under Will Stephens. Won the first Women's US National Cross County Championship.
Set five American records. Placed 2nd to a world record in 1965. Was on the cover of both Sport's Illustrated and Parade Magazine. She received her award and shared some great stories about the early days of her running life. 



















3) Sue Williams - coached at UC Davis for 29 years. Named NCAA Cross Country National Coach of the Decade- 1980's. Coached more that 80 All-American's and captures 25 combined conference titles.
There were quite a few there to cheer her on as she accepted her award. She shared an excellent piece of wisdom. I'm afraid I might butcher the exact way she said it, but it was something like, "Your identity is not as a good runner. You are a good runner because of who your are."




















4) Bjorg Austrheim-Smith - Started running at age 35. Three time Western States 100 Mile Endurance Run Champion '81-'83. First WSER100 female gold buckle holes (10 finishes in under 24 hours). Two time American River 50 winner. etc.etc.
This woman is a hoot. She is a talented story teller and had us all in stitches as she recounted a few of her race experiences.

5) Rich Hanna - well known and loved in this area, Rich has devoted his life to the Sacramento running community. His accomplishments and contributions are huge. Here's just a few: Owner of the Capitol Road Race Management. Coached over 4,000 marathon and half marathoners. Author/co-author of five running related books.
He shared this great story of how at the age of 13, he decided to run the Sacramento Marathon. His mom made him a breakfast of bacon and eggs. He wore brand new running shoes and cotton socks, and he drank no water or took in fuel the whole race. The other runners near him kept saying he might "break three". He had no clue what that meant. Well, he did not "break three", but he did finish the marathon in 3:01!!

It was a special night, surrounded by outstanding athletes. I left feeling inspired, honored, and humbled to be around this incredible community.

Monday, February 6, 2017

An Epic Weekend!

Every weekend is reserved for a long run. Each run is its own adventure, but this last weekend topped them all in a long time!

Saturday, I ran my first 30K. The Jed Smith 30K in Sacramento. This was my longest run to date. 18.6 miles!
Then, Sunday, I ran the Super Sunday 10K in Sacramento. I had no idea how I was going to do, having ran so much the day before. I can't believe it, but I ended up PR'ing the 10K!
Two goals accomplish in one weekend. A Super weekend, indeed!

Saturday, February 4, 2017

Volunteering...the 2nd Piece of the Run Community

Volunteering for a race creates a full circle in the running community. 

If you only run but don't serve, you miss out on the incredible blessings of helping another runner. 

To be that source of encouragement at just the right time for someone; the feeling is something everyone needs to experience at least once. Then, once you experience it, it all makes sense as to why you volunteer. 

To be part of a bigger picture.

I always feel inspired and proud to be a part of the running community when I watch the amazing elite runners fly through the aid station. 


I also feel inspired and proud when I watch the struggling runner, the one who second guesses if they can even finish and I overhear a volunteer speak words of advice and encouragement to them, pouring into them that extra breath of energy to help them keep going. 

The circle is complete.

I captained the aid station for last year's Shamrock'n Half Marathon AKA 'Armageddon' in Sacramento. The stories we share because of this event are priceless. If you survived volunteering that race, you can survive anything!! We all walked away with a sense of deep teamwork and camaraderie and sisterhood having (literally) weathered this together.


I have also volunteered for the trail ultras FLUT and Rio del Lago in Auburn. I love the trail community and rubbing elbows with runners capable of running 50 or 100 miles. What?!


Oh yes, and this last year's California International Marathon. What an experience! We had about 45 sole sister volunteers at this station and we all worked fast and furious all day. The runners we saw, the runners we talked to, so inspirational. 


I hope that if you are reading this and have yet to consider volunteering for a race, you might look into it. An amazing experience you don't want to miss.



Using my massage therapy training to stretch out a runner/FLUT 110K

My boys assisted with me at the aid station/Rio del Lago 100 Mile

The table is ready!!/ Rio del Lago 100 Mile

Our MRTT crew at Mile 21 aid station!/ California International Marathon