I'm in Love with Races I've Never Run...

What are the races you are in love with that you have not ran yet?
Mine are the Hatfield and McCoy Marathon, the New York City Marathon, and the two half Marathons in Pennsylvania that give you a "Road Apple" award if you run them both...#hatfieldmccoymarathon#nycmarathon #goneforarun #chalktalksports#skirtsports #skirtsportsambassador#allabouttheskirt #realwomenmove#gardenspotvillagemarathon#birdinhandhalfmarathon

Sacramento Running Association Hall of Fame 2017

I had the honor of accepting an award for the "Best Local Running Club" on behalf of all the local chapters of MOMS RUN THIS TOWN at this year's Sacramento Running Association Hall of Fame and Annual Achievement Awards.

The Sacramento Running Association (SRA), was established in 1982 with the mission of bringing world class running events to the Sacramento area. They founded the California International Marathon in December of 1983, and currently host a variety of local running events for all levels and coupled with the ultra distance running community in Auburn, they have sealed this region as a stellar place to run.

In 2013, SRA decided to recognize some of the legendary runners in the area, past and present, and developed the Hall of Fame and Annual Achievement Awards Banquet.

My friend, Janice (a bit of a local running celebrity herself...started running at 47....has ran a marathon in all 50 states...is currently on marathon #71....plans to run a marathon a month for the rest of the year...goal is to run 100 marathons...), and I arrived early and enjoyed a glass of wine before the festivities began. We met a woman named Kathy who was with her fiancé Michael Hernandez.  Michael has ran the Wester States 100 miler 10 times before injuring his hip. Post hip replacement, he is now working his way back up and hopes to run ultras again. 

When we went to be seated for dinner, we ended up sitting at the same table as Kathy and Michael. We did not know anyone else at the table, but they knew everyone. Kathy whispered to me that accomplishments of some of the others at the table...(this woman races in Ironman's....this man runs Western States as well....)

One of the ladies at our table received an Annual Achievement Award in the Super Seniors (age 60-69) Ultra Womens Athlete category: in 2016, Barbara Ashe ran Rodeo Beach 50K, placing 10th in her age group, running it in 7:22:03. Lake Chabot 50K, placing 6th in her age group, running it in 6:50:34, and San Diego 50 and Trail Marathon, running it in 5:22:09.

There were five people inducted into the Hall of Fame. I am posting just a few of their accomplishments:

1) Will Stephens - a running coach who coached three Olympians, and won five consecutive national women's cross country championships. He passed away in 1982, and his daughters accepted the award in his honor. Other members of the Hall of Fame had been coached by him.

2) Marie Mulder - Trained under Will Stephens. Won the first Women's US National Cross County Championship.

Set five American records. Placed 2nd to a world record in 1965. Was on the cover of both Sport's Illustrated and Parade Magazine. She received her award and shared some great stories about the early days of her running life. 

3) Sue Williams - coached at UC Davis for 29 years. Named NCAA Cross Country National Coach of the Decade- 1980's. Coached more that 80 All-American's and captures 25 combined conference titles.

There were quite a few there to cheer her on as she accepted her award. She shared an excellent piece of wisdom. I'm afraid I might butcher the exact way she said it, but it was something like, "Your identity is not as a good runner. You are a good runner because of who your are."

4) Bjorg Austrheim-Smith - Started running at age 35. Three time Western States 100 Mile Endurance Run Champion '81-'83. First WSER100 female gold buckle holes (10 finishes in under 24 hours). Two time American River 50 winner. etc.etc.

This woman is a hoot. She is a talented story teller and had us all in stitches as she recounted a few of her race experiences.

5) Rich Hanna - well known and loved in this area, Rich has devoted his life to the Sacramento running community. His accomplishments and contributions are huge. Here's just a few: Owner of the Capitol Road Race Management. Coached over 4,000 marathon and half marathoners. Author/co-author of five running related books.

He shared this great story of how at the age of 13, he decided to run the Sacramento Marathon. His mom made him a breakfast of bacon and eggs. He wore brand new running shoes and cotton socks, and he drank no water or took in fuel the whole race. The other runners near him kept saying he might "break three". He had no clue what that meant. Well, he did not "break three", but he did finish the marathon in 3:01!!

It was a special night, surrounded by outstanding athletes. I left feeling inspired, honored, and humbled to be around this incredible community.

An Epic Weekend!

Every weekend is reserved for a long run. Each run is its own adventure, but this last weekend topped them all in a long time!

Saturday, I ran my first 30K. The Jed Smith 30K in Sacramento. This was my longest run to date. 18.6 miles!
Then, Sunday, I ran the Super Sunday 10K in Sacramento. I had no idea how I was going to do, having ran so much the day before. I can't believe it, but I ended up PR'ing the 10K!
Two goals accomplish in one weekend. A Super weekend, indeed!

Volunteering...the 2nd Piece of the Run Community

Volunteering for a race creates a full circle in the running community. 

If you only run but don't serve, you miss out on the incredible blessings of helping another runner. 

To be that source of encouragement at just the right time for someone; the feeling is something everyone needs to experience at least once. Then, once you experience it, it all makes sense as to why you volunteer. 

To be part of a bigger picture.

I always feel inspired and proud to be a part of the running community when I watch the amazing elite runners fly through the aid station. 

I also feel inspired and proud when I watch the struggling runner, the one who second guesses if they can even finish and I overhear a volunteer speak words of advice and encouragement to them, pouring into them that extra breath of energy to help them keep going. 

The circle is complete.

I captained the aid station for last year's Shamrock'n Half Marathon AKA 'Armageddon' in Sacramento. The stories we share because of this event are priceless. If you survived volunteering that race, you can survive anything!! We all walked away with a sense of deep teamwork and camaraderie and sisterhood having (literally) weathered this together.

I have also volunteered for the trail ultras FLUT and Rio del Lago in Auburn. I love the trail community and rubbing elbows with runners capable of running 50 or 100 miles. What?!

Oh yes, and this last year's California International Marathon. What an experience! We had about 45 sole sister volunteers at this station and we all worked fast and furious all day. The runners we saw, the runners we talked to, so inspirational. 

I hope that if you are reading this and have yet to consider volunteering for a race, you might look into it. An amazing experience you don't want to miss.

Using my massage therapy training to stretch out a runner/FLUT 110K

My boys assisted with me at the aid station/Rio del Lago 100 Mile

The table is ready!!/ Rio del Lago 100 Mile

Our MRTT crew at Mile 21 aid station!/ California International Marathon

Hey sole sisters! I am excited to share with you that I have been invited to serve as an ambassador for Skirt Sports! As a perk to being an ambassador, I get to share a discount code for you to take advantage of! Here's the specifics...let me know if you have any questions.

Ambassador share discount code: 1NEWLOVE20

*20% off anything, just about anytime (not during biannual clearance sales), at www.skirtsports.com or at the Boulder, CO Flagship store
Code can be used one time per customer (don't worry you'll have 3 more times with a new code to shop!)
Can be used on full and sale price items
New codes assigned each quarter (this one expires 3/31)
Discount code cannot be combined with any other discount code, promotion, or coupon

#realwomenmove #allabouttheskirt #skirtsports #skirtsportsambassador

The Real Purpose of Running...

Bill Bowerman, the American track and field coach AND Co-founder of Nike, Inc. once said,

"The real purpose of running isn't to win a race.  

It's to test the limits of the human heart."

Coach Bowerman spent 24 years as the head track and field coach for the University of Oregon.  During his tenure, he trained 31 Olympic athletes and won every season but one! One of his more well known student athletes was the one and only Steve Prefontaine! The inspirational film, 'Without Limits', documents their story. 

While serving as coach, Bill Bowerman was introduced to jogging as a fitness routine for the average person while vacationing in New Zealand and ended up writing the best selling book, "Jogging."  This book is credited for launching the jogging craze in the United States.

In the 60's, a professional relationship was formed with Phil Knight. This partnership would later become what we know today as Nike, Inc. Coach Bowerman was responsible for designing running shoes that were as light as possible. Although I could not find a proper citation, an often mentioned story has it that he ruined his wife's waffle iron, trying to created a rubber grid that created good traction.

Bill Bowman spent the majority of his life immersed in the running community. He is definitely considered one of the main pioneers of running for competition and leisure. He not only had his own journey, but was integral to the shaping and inspiring the journey of countless others.

Every runner's journey is unique. As a runner who will probably never win a race, I can definitely concur with his quote that running isn't to win a race. But, I am curious, are you a runner who runs to win the race as your primary motivation? Is it an element of your journey, but other elements take priority? Is it even a factor?

What are the limits of your human heart that you test when you run?